Acerola’s health benefits are mostly due to its richness in vitamin C. The more the fruit ripens, the more vitamin C is lost — and acerola ripens very quickly.
In a study of various vitamin C-containing fruits and their relative amounts, acerola outperformed all the rest, especially when grown organically. The fruit has reportedly higher amounts of vitamin C than even oranges and strawberries, and it’s only outdone by rosehips. The berry was also found to be a very significant source of vitamin A.
Vitamin C is a required nutrient and water-soluble vitamin and is not stored in the body, so you need to take a source of water-soluble vitamins in daily. Along with vitamin A, vitamin C is a known antioxidant, helping prevent free radical damage and certain illnesses. Recent studies affirm that acerola is quite antioxidant-rich.
Vitamin C also builds collagen, protects mucus membranes, and prevents scurvy. Vitamin C is important to keep the immune system functioning and help the body fight infections, viruses, and even cancer. While more research is needed, one study demonstrated that in the laboratory, cherries high in antioxidants and vitamin C had the ability to assist the body in stopping the growth of colon cancer.
Of all the research on acerola cherry, the studies that focus on vitamin C are the most thorough. This confirms its place as an all-natural vitamin C supplement, which may be used for cold and flu support. As for its other health benefits, more research is needed.
